|
I bough the protein pancake mix and the zero calorie syrup from bulk. They said 83 cal per pancake. Fantastic brunch and very low calorie even though it looks so indulgent. 🥞❤️
|
790 千卡
|
脂肪: 12.33克 | 蛋白质: 57.38克 | 碳水物: 117.53克.
早餐: Strawberries , Tesco Blueberries, Protein Pancakes. 午餐: Whole Earth Crunchy Organic Peanut Butter , Pink Lady Apples. 晚餐: OXO Chicken Stock Cube, Couscous (Cooked) , Morrisons Sweetcorn. 小食/其他: Itsu Crispy Seaweed Thins. 更多的......
|
|
2018 千卡
|
运动:
30 day shred - Level 2 - 20 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
|
|
 评论
2021年01月23日 会员：: amcq1982
|
yeah but it probably didn't make you full and satisfied for a long time. i would binge eat the whole day after that. empty calories 🤷🏼♀️
|
looks awesome, did they taste as good as they look? mmm i want pancakes now lol
2021年01月23日 会员：: NickiB1978
|
Hi! New here. How can I upload photos here? Do I have to be a premium member? Thank you and good luck with your weight loss. 😘
|
Hi fifa_g1 and welcome to FS. You can add pictures by clicking the camera 📷 icon on your home page or if you input food in your diary, click on the arrow and click on +Photo, you'll need to select what type is breakfast, lunch, dinner or snacks x
2021年01月23日 会员：: amcq1982
|
I was so full I couldn’t even finish it ! I promise I didnt snack at all in between. It was fluffy and delicious would 100% recommend.
2021年01月24日 会员：: Kate Freckles
|
Great, do you have a link to the product? I have to try it.
2021年01月24日 会员：: pointtonull
|
https://www.bulk.com/uk/protein-pancake-mix.html
2021年01月24日 会员：: Kate Freckles
|
Hi Folks
Day 2 of joining your community. Your dishes look amazing.
2021年01月26日 会员：: gillwinno
|
|
|