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slowly adding more carbs in, just added the rice in diet last Sunday
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85.6 公斤
最近减少: 9.6 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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2104 千卡
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脂肪: 55.44克 | 蛋白质: 168.93克 | 碳水物: 237.76克.
早餐: cliff bar cliff builders, All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, White Wheat Bread. 午餐: Black Bean Quinoa, Instant Brown Rice, starkist Tuna Creations Sweet and Spicy, Gr Great Value Alaskan Pink Salmon, Family Gourmet Saltine Crackers, Snow's Chopped Clams in Clam Juice, Great Value Plain Bread Crumbs, Colavita Extra Virgin Olive Oil, Great Value Solid White Albacore Tuna in Water (Low Sodium), All Natural 100% Egg Whites, Great Value Sweet Peas. 晚餐: Organic Original Soymilk, ON 100% Whey, SOYBEA, Instant Brown Rice, Quinoa, Hellmann's Mayonnaise Dressing, Beef Philly Steak 1/2 p, mozzarella shredded, Hamburger Buns. 小食/其他: Yoplait Original 99% Fat Free Yogurt - Peach, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops. 更多的......
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一个星期减少1.3 公斤
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