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Weight unchanged and doing well -- although I think I overdid the sodium a bit yesterday.
Be Happy!
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102.9 公斤
最近减少: 35.9 公斤.
还有: 23.5 公斤.
饮食准则: 100％.
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2013 千卡
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脂肪: 143.50克 | 蛋白质: 139.92克 | 碳水物: 63.46克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream, Good Culture Organic Cottage Cheese (Container). 午餐: Brett's Cucumber Salad, Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. 晚餐: Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch, Teton Waters Ranch Uncured Grass-Fed Beef Hot Dog, Tillamook Extra Sharp Cheddar Cheese. 小食/其他: Almonds, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. 更多的......
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稳定体重
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