在2014年01月28日体重纪录（没有日志纪录）
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85.8 公斤
最近减少: 9.4 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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1838 千卡
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脂肪: 48.85克 | 蛋白质: 163.47克 | 碳水物: 188.00克.
早餐: All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, White Wheat Bread, Halls Cough Drops, cliff bar cliff builders. 午餐: Organic Original Soymilk, ON 100% Whey, Kraft A.1, Steak Sauce, Roland Black Bean Quinoa, Great Value Instant Brown Rice, HEB Fully Cooked Beef Seasoned for Fajitas, Great Value Steamable Sweet Peas. 晚餐: Kraft Tartar Sauce (Kraft), Family Gourmet Saltine Crackers, Jalapeno Peppers, starkist Tuna Creations Sweet and Spicy, Great Value Great Value Great Value Alaskan Pink Salmon, Family Gourmet Saltine Crackers, Snow's Snow's Chopped Clams in Clam Juice, Great Value Great Value Plain Bread Crumbs, Colavita Extra Virgin Olive Oil, Great Value Great Value Great Value Great Value Solid White Albacore Tuna in Water (Low Sodium), Egg Beaters Egg Beaters All Natural 100% Egg Whites. 小食/其他: Yoplait Original 99% Fat Free Yogurt - Peach, Great Value Party Size Honey Roasted Peanuts. 更多的......
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一个星期减少16.8 公斤
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