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Weight down a bit and doing well. Work is more than a little bit crazy but I am able to keep to plan.
Be Happy!
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102.9 公斤
最近减少: 35.9 公斤.
还有: 23.5 公斤.
饮食准则: 合理的.
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2005 千卡
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脂肪: 140.84克 | 蛋白质: 144.08克 | 碳水物: 63.40克.
早餐: Good Culture Organic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. 午餐: Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Walnuts, Kirkland Signature Black Forest Ham. 晚餐: Tillamook Extra Sharp Cheddar Cheese, Teton Waters Ranch Uncured Grass-Fed Beef Hot Dog, Hidden Valley Ranch, Grilled Chicken (Skin Not Eaten), Cucumber (with Peel), Baby Spinach. 小食/其他: Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Almonds. 更多的......
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一个星期减少2.5 公斤
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