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Day 3 no caffeine!!!! I really want to make this a life change for me. Not sure if I like it or not. I need to find some natural ways to boost my energy. It was really hard to work out this morning without it. I don't know what I will do when I do my 5am workouts. 830 was bad enough.
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989 千卡
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脂肪: 39.82克 | 蛋白质: 36.88克 | 碳水物: 133.25克.
早餐: i can't believe its not butter, sara lee delightful, egg. 午餐: newmans lighten up, reduced fat feta, strawberries, spinach. 晚餐: banana. 小食/其他: rice krispie bar, M & M's, Dry Roasted Almonds (with Salt Added), banana. 更多的......
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