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1082 千卡
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脂肪: 63.60克 | 蛋白质: 35.27克 | 碳水物: 99.37克.
早餐: Kerrygold Unsalted Pure Irish Butter, Maple Syrup , Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Egg, Banana Pancakes, Jimmy Dean Turkey Sausage Links. 午餐: Lipton Iced Tea to Go Peach Sugar Free Iced Tea Mix, Nabisco Honey Maid Graham Crackers. 晚餐: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). 更多的......
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3586 千卡
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运动:
家务 - 30 分钟, 睡眠 - 8 小时, 休息 - 7 小时 和 30 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时. 更多的......
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