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Back to work and keeping busy -- didn't get a chance to get outside and walk at all yesterday but hopefully will have a bit more luck today.
Be Happy!
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103.2 公斤
最近减少: 35.6 公斤.
还有: 23.9 公斤.
饮食准则: 100％.
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2017 千卡
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脂肪: 134.67克 | 蛋白质: 161.67克 | 碳水物: 61.89克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream, Good Culture Organic Cottage Cheese (Container). 午餐: Kirkland Signature Black Forest Ham, Walnuts, Cucumber (with Peel), Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. 晚餐: Tillamook Extra Sharp Cheddar Cheese, Hidden Valley Ranch, Grilled Chicken (Skin Not Eaten), Baby Spinach, Cucumber (with Peel). 小食/其他: Babybel Mini Original Cheese, Almonds, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. 更多的......
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稳定体重
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