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I think I've finally got my motivation back (I hope). I was looking through a fitness magazine over the weekend and found some new exercise routines I would like to try. I can even do these in the morning (if I can wake up early enough) without waking everyone up or having to get my 2 year old up. I know part of my problem is that I get bored WAY too easily; especially if I'm not seeing results. The best part is that 1 circuit of this routine is only 12 minutes so even by doing 2 of them I'm still working out but I'm not on my elliptical for 30 minutes staring at the timer. I'll give it a few weeks & we'll see.
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1378 千卡
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脂肪: 79.18克 | 蛋白质: 55.62克 | 碳水物: 107.26克.
早餐: Atkins Advantage Peanut Butter Granola Bar, Member's Mark Powder Coffee Creamer, Splenda No Calorie Sweetener Packets, Green Mountain Coffee Pumpkin Spice K-Cup. 午餐: Great Value Reduced Fat Buttery Rounds Baked Crackers, fresh creative foods spinach dip, Sandwich Bros. of Wisconsin Chicken Melt. 晚餐: Great Value Saltine Crackers, Mt. Olive Bread & Butter Pickles, Great Value Prepared Yellow Mustard, Kraft Mayo, Great Value Chunk Light Tuna in Water. 小食/其他: Brownie. 更多的......
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2332 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 30 分钟, 家务 - 1 小时, 坐着 - 30 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 4 小时 和 30 分钟. 更多的......
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