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Breakfast 🤟🏻🤩👌🏻 mr Salmon, spinach, eggs and homemade bread “4 spoons”👍🏻
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1125 千卡
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脂肪: 66.88克 | 蛋白质: 63.99克 | 碳水物: 63.50克.
早餐: Morrisons Eggs, Asda Growers Selection Spinach, By Sainsbury's Unsweetened Almond Milk, Nespresso Capsule, Asda Salmon Fillet. 午餐: Ryvita Pumpkin Seeds & Oats Crispbread, John West Tuna Steak with A Little Sunflower Oil, Aldi Avocado, Asda Baby Plum Tomatoes, Morrisons Celery, Asda Cucumber, Asda Iceberg Lettuce. 小食/其他: Nuii Dark Chocolate & Nordic Berry Ice Cream, Kallo Corn Cakes, Fuel 10K Peanut Butter. 更多的......
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 评论
Looks appetising & very healthy 😊
2021年01月20日 会员：: marciaj77
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oh wow how did you make the bread? 🤤
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Homemade bread “4 spoons”
4 tbsp sunflower seeds
4 tbsp pumpkin seeds
4 tbsp flax seed
4 tbsp chia seed
4 tbsp quinoa
4 tbsp green buckwheat
4 tbsp large oatmeal
4 tbsp dried berries (I had cranberries)
4 tbsp hemp seeds (I did not add)
3-4 tbsp natural syrup (I had maple)
3-4 tbsp coconut oil
4 eggs (if large then 3)
3-4 tbsp water
1 tsp salt
if you want gluten-free, don't add oatmeal
1. green buckwheat should be soaked in water overnight. rinse thoroughly before adding
2. I mix all dry ingredients separately
3. eggs, syrup, water and melted coconut mix together
4. put everything together and transfer the mixture to a silicone baking dish
5. bake at 180 degrees for 30-35 minutes
2021年01月20日 会员：: OlgaFileja
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Your bread looks delicious!
2021年01月20日 会员：: krapulstein
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This looks the a seriously healthy and balanced plate.
2021年01月20日 会员：: donturjawhurt
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