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Today's workouts :
1. Warm up by Pamela Reif ✔️
2. Upper body workout by Sydney Cummings ✔️
3. 10.000 steps at home by Rick Bhullar Fitness ✔️
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772 千卡
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脂肪: 27.16克 | 蛋白质: 24.03克 | 碳水物: 114.26克.
小食/其他: Van Houten Cocoa Powder, Roasted Unsalted Peanuts, Banana, Quaker Oat. 更多的......
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