在2014年01月26日体重纪录(没有日志纪录)
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74.8 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2511 千卡
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脂肪: 70.30克 | 蛋白质: 178.62克 | 碳水物: 309.78克.
早餐: Dymatize Nutrition Elite Casein - Cinnamon Bun, Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Banana, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, So Delicious Coconut Milk Unsweetened Vanilla, Trader Joe's Lowfat Plain Kefir, Nature's Path Organic Flax Plus Raisin Bran. 午餐: Guacamole, La Banderita Corn Tortillas, Herdez Salsa Verde, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Trader Joe's Gold Potatoes, Smucker's Natural Creamy Peanut Butter, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked). 小食/其他: Nuttzo Nuttzo, Trader Joe's Gold Potatoes, Egg White, Now Foods Omega-3, Clif Bar Clif Bar - Sierra Trail Mix, AI Sports Recover Pro, Dymatize Nutrition Elite Casein - Smooth Vanilla, Trader Joe's Organic Lowfat Plain Yogurt, Banana. 更多的......
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一星期增加1.3 公斤
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