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No movement this week on the weight but I know what I need to do. Gotta get some more fruits and veggies and less carbs. Let's see how the week goes.
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88 公斤
最近减少: 3 公斤.
还有: 26 公斤.
饮食准则: 合理的.
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1467 千卡
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脂肪: 82.50克 | 蛋白质: 29.94克 | 碳水物: 166.83克.
早餐: Coffee (Brewed From Grounds), Bran Flakes. 午餐: Guacamole with Tomatoes, Hummus, Cucumber (Peeled), Tomatoes, Indian Flatbread Naan. 晚餐: Indian Flatbread Naan, Guacamole with Tomatoes, Tomatoes, Cucumber (Peeled). 小食/其他: Pringles Sour Cream & Onion Potato Crisps (Can), Pringles Sour Cream & Onion Potato Crisps, Club Soda, Coca-Cola Diet Coke (Can). 更多的......
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稳定体重
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