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Went jogging in a new area today and got hopelessly lost. The plus was that I ended up doing over 8 miles, as opposed to the 4 miles I'd been aiming for. :-)
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1351 千卡
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脂肪: 40.63克 | 蛋白质: 123.14克 | 碳水物: 128.70克.
早餐: Nairn's Oat Cake, Cottage Cheese, Water, Morliny Sopocka. 午餐: Skinless Chicken Breast, Philadelphia Original Cream Cheese, Nairn's Oat Cake, Morliny Sopocka. 晚餐: Rachel's Organic Fat Free Bio-live Yoghurt, Cooked Carrots, Cooked Broccoli (from Fresh), Skinless Chicken Breast. 小食/其他: Ryvita Dark Rye Crackers, Water, Decaffeinated Tea Unsweetened, 2% Fat Milk, Morliny Sopocka, Nutella Hazelnut Spread, Braeburn Apples, Cup Soup: Chicken and Lemongrass, Aromatic Thai Style, Rachel's Organic Fat Free Bio-live Yoghurt, Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Ryvita Dark Rye Crackers. 更多的......
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3589 千卡
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运动:
健美操（轻型的，例如居家运动） - 30 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时, 步行（轻快的） - 6.5公里/小时 - 1 小时 和 30 分钟, 跑步（慢跑） - 8公里/小时 - 1 小时, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
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