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feeling so motivated. the new diet is working well for me lost half a stone in 2 weeks just need to keep it up and be as active as possible.
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72.5 公斤
最近减少: 5.5 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
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1328 千卡
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脂肪: 34.28克 | 蛋白质: 99.86克 | 碳水物: 158.09克.
早餐: Honey , Bananas , Sainsbury's Strawberry Granola, Sainsbury's Low Fat Greek Style Yoghurt . 午餐: Sainsbury's Potatoes, Tesco Smoked Bacon Medallions, Cathedral City Cheddar Cheese, Onions , Asda Spring Onions, Tesco Medium Eggs. 晚餐: Tesco Tomato Passata, OXO Beef Stock Cube, White Potatoes (Flesh and Skin) , Tesco Value Chopped Tomatoes, Tesco Red Pepper, Yellow Sweet Peppers , Onions , Boswell Farms Beef Steak, Schar White Ciabatta Rolls. 更多的......
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一个星期减少2.3 公斤
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