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Yes, inflammation down.
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89.4 公斤
最近减少: 4.0 公斤.
还有: 16.9 公斤.
饮食准则: 合理的.
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1212 千卡
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脂肪: 27.27克 | 蛋白质: 69.10克 | 碳水物: 179.63克.
早餐: Quaker Quick Oats, Great Value Sliced Peaches in 100% Juice, Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Brown Sugar, Bigelow Tea Decaffeinated Green Tea, Sam's Choice Purified Drinking Water (20 oz). 午餐: Little Debbie Oatmeal Creme Pies, Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. 晚餐: New French Bakery French Baguette, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Ground Turkey (Cooked) . 小食/其他: Luigi's Real Italian Ice - Lemon (6 oz). 更多的......
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一个星期减少1.9 公斤
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