在2021年01月16日体重纪录（没有日志纪录）
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47.1 公斤
最近减少: 32.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1024 千卡
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脂肪: 44.55克 | 蛋白质: 64.04克 | 碳水物: 91.10克.
午餐: Finna Sambal Bawang, Beef (Lean and Fat Eaten), Brown Rice (Fat Not Added in Cooking), Chicken Broth (Home Recipe), Cauliflower (with Salt, Drained, Cooked, Boiled) , Chicken Sausage, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Stewed Chicken (Skin Not Eaten). 晚餐: Roast Beef, Finna Sambal Ijo Uleg, Beef Rendang, Cooked Vegetable Combination with Butter Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Nasi Putih. 小食/其他: Alfamart Buah Naga, Lychee in Sugar or Syrup (Cooked or Canned), Yakult Yakult, Tropicana Slim Sirup Rasa Lychee. 更多的......
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一个星期减少1.4 公斤
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