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I was inspired by Deehablo's post yesterday. He said "Keep Going".
I set a goal for myself to reach 220 lbs. I'm 62 years old and 6' -1". My goal takes me from the obese range on the weight charts to the overweight range. A normal weight for me would be around 190 lbs.
I've made good progress, but maybe I need to rethink where I want to be and keep going.
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100.9 公斤
最近减少: 18.9 公斤.
还有: 14.7 公斤.
饮食准则: 合理的.
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442 千卡
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脂肪: 10.67克 | 蛋白质: 56.82克 | 碳水物: 30.76克.
午餐: Cauliflower, Foster Farms Boneless & Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). 小食/其他: Ghirardelli Peppermint Bark with Dark Chocolate , America's Choice Natural Almonds. 更多的......
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一个星期减少7.0 公斤
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