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Day 9 - Lunch karena udh mulai bloon di tempat kerja gak konsen🤣
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939 千卡
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脂肪: 29.29克 | 蛋白质: 51.47克 | 碳水物: 125.61克.
早餐: Otak-Otak, Banana Chips , WPI 90 Whey Protein Isolate 90. 午餐: Saori Saus Tiram, Fried Tofu , Tempeh (Cooked) , Cooked Mustard Greens (Fat Added in Cooking), Fried Battered Cod, Nasi Putih. 晚餐: Starway Susu Kedelai. 小食/其他: Hamburger or Hotdog Rolls (Reduced Calorie) , SuperIndo Burger Sapi, Fitbar Fitbar Choco Delight, Nescafe Classic, Sugar. 更多的......
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