survivetothrive@40的日记, 2021年01月15日

So tired today! Exercise will come with time. My starting focus is to stick to my calorie budget each day.

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1457 千卡

脂肪: 66.27克 | 蛋白质: 78.22克 | 碳水物: 144.93克.   早餐: Great Value Italian Sweet Creme Coffee Creamer, Coffee, Sugar, Peanut Butter, Blueberries , Pecan Nuts , The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats. 午餐: Lasagna with Meat. 晚餐: Macaroni or Noodles with Cheese, Bertolli Olive Oil, Parmesan Cheese (Grated) , Roland Panko Bread Crumbs, Broccoli , Wal-Mart Boneless Skinless Chicken Breast. 小食/其他: Hidden Valley Ranch Dry Dips Mix, Sour Cream, Cherry Tomatoes, Cucumber (with Peel) . 更多的......