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Hate seeing the scale go up after a week of hardwork, but started back to exercise so I know the gain is muscle mass but still annoying
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63.8 公斤
最近减少: 3.9 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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589 千卡
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脂肪: 23.48克 | 蛋白质: 24.60克 | 碳水物: 66.55克.
早餐: Almond Milk, NoMu Skinny Hot Chocolate, Lifestyle Food Chia Seeds, Jungle Oats, Woolworths Ayrshire Full Cream Plain Yoghurt. 午餐: Woolworths Chicken Noodle Soup, Woolworths 100% Rye Bread (Wheat Free). 小食/其他: Coffee with Milk. 更多的......
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一星期增加0.2 公斤
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