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I am still not very good at getting more exercise in, but I can see from looking at my weight history how diet has had a HUGE impact. By tracking what I eat and managing portion size better I have lost about 6 pounds in the last month (4-5 weeks). For the most part that is with having no significant exercise. (I get to work out for about a half hour up to 4 times a week, but usually my activity isn't stuff that gets my heart rate up.) Based on these insights I conclude that once I can increase my exercise regimen now that I am starting to do well with the diet aspect of weight management I should begin to have a lot of progress gains soon. :)
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1357 千卡
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脂肪: 44.50克 | 蛋白质: 113.47克 | 碳水物: 126.19克.
早餐: Mangos, egg yolk, Roasted Broiled or Baked Chicken, trader joes baby spinach, Minced Garlic, Gourmet mushroom blend, Low Moisture Part Skim Shredded Mozzarella Cheese, Egg White. 午餐: Blue Cheese, Gingered sugar snap peas, Spicy honey roasted carrots, Tangy Mustard sauce, Chicken Light Meat (Broilers or Fryers, Stewed, Cooked). 晚餐: Chicken bulgogi. 小食/其他: clementine, Apples, egg white. 更多的......
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2023 千卡
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运动:
购物 - 2 小时, 健美操（重型的，例如俯卧撑） - 30 分钟, 休息 - 13 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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