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Done with my cleanse, now to start on the "diet". To kick start my weight loss I'm going to do a protein diet for a week (very few carbs). After I that I will incorporate more healthy carbs and fats into my diet. The goal is to lose 5lbs fast (motivation) and then continue to lose 1 to 2 lbs a week until I meet my weight goal. Let's see if I can be there by summer :)
Small Challenge (I know weight loss isn't a race, some people lose slower than others and that is okay, but I want to challenge myself a bit...keeps me on track :)
Hope to be 185 lbs by Feb 28, 2011.
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1500 千卡
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脂肪: 45.00克 | 蛋白质: 89.00克 | 碳水物: 175.00克.
早餐: apple cider vinegar, v8. 午餐: collard greens, Ducktrap Smoked Atlantic Salmon. 晚餐: collard greens. 小食/其他: naked juice. 更多的......
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2919 千卡
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运动:
购物 - 30 分钟, 驾驶 - 30 分钟, 徒步旅行 - 30 分钟, 步行（轻快的） - 6.5公里/小时 - 38 分钟, 休息 - 13 小时 和 52 分钟, 睡眠 - 8 小时. 更多的......
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