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Weight holding steady and doing well. I will be single parenting and away from the scale for a few days but will keep eating on plan. Next weigh-in will be 1/19.
Be Happy!
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103.7 公斤
最近减少: 35.1 公斤.
还有: 24.3 公斤.
饮食准则: 100％.
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1957 千卡
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脂肪: 133.70克 | 蛋白质: 149.74克 | 碳水物: 61.73克.
早餐: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 午餐: Sausages By Amylu Organic Sugarhouse Maple Chicken Sausage, Walnuts, Cucumber (with Peel), Tillamook Extra Sharp Cheddar Cheese, Hard-Boiled Egg. 晚餐: Cucumber (with Peel), Kroger Heavy Whipping Cream, Morton's of Omaha Beef Pot Roast, Jell-O Sugar Free Cherry, Hidden Valley Ranch, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese. 小食/其他: Frutto D'Italia Spicy Olives from Sicily, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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稳定体重
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