在2021年01月14日体重纪录（没有日志纪录）
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98.9 公斤
最近减少: 4.5 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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2829 千卡
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脂肪: 120.32克 | 蛋白质: 113.02克 | 碳水物: 359.65克.
早餐: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Orgain Organic Protein & Probiotics, Diced Avocado, Wawona Organic Daybreak Blend, Kirkland Signature Organic Eggs. 午餐: Planters Lightly Salted Mixed Nuts, Bananas, Blueberries , Kroger California Roll. 晚餐: Avocado Vegetable Oil, Sesame Oil, California Avocados , Fresh Express Shredded Carrots, Arugula Lettuce, Quinoa (Cooked), Garbanzo Beans, Avocado Vegetable Oil, Garlic , Food Lion Yellow Onions, Baked Sweetpotato (Peel Not Eaten), Trader Joe's Organic Firm Tofu. 小食/其他: Orgain Organic Protein & Probiotics, Oatly Oat Milk, Wawona Organic Daybreak Blend. 更多的......
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一个星期减少3.2 公斤
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