1.7.10 For super I had 5/12 of the Mac & Cheese Tuna Casserole from the allrecipes site. I simply do not have the patience to enter every little ingredient in here, so I will state that following as recording for my dinner:
5/12 Mac & Cheese Tuna Casserole = 614 calories.
Brings my daily calories to 1562 which is below my 1600 RDI.
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938 千卡
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脂肪: 47.29克 | 蛋白质: 29.32克 | 碳水物: 109.00克.
早餐: Special K Chocolatey Delight Cereal, Fat Free Skim Milk with Vitamins A & D. 午餐: Happy Harvest Whole Kernel corn, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). 小食/其他: Sugar Free French Vanilla Coffee Creamer, Oats & Chocolate high fiber chewy bars, Vanilla Spiced Rum Coffee Creamer. 更多的......
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3485 千卡
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运动:
健身器(中度的) - 20 分钟, 步行(锻炼型) - 5.5公里/小时 - 30 分钟, 家务 - 2 小时 和 15 分钟, 案头工作(例如办公室的工作,坐着) - 7 小时, 驾驶 - 2 小时 和 20 分钟, 睡眠 - 6 小时 和 45 分钟, 休息 - 4 小时 和 50 分钟. 更多的......
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