Ntswalos的日记, 2021年01月13日

Same same. If u do exercise it won't matter. If u don't do exercise then keto I guess 

Thanks  

Calorie counting. 

Agree flexible diet with calorie counting will be best in the long run and more sustainable 

No point for any of these diets people have made. Stay in your calorie range 

They’re both very similar Just keep In a calorie deficit and eat clean you’ll see results