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E811的日记, 2014年01月22日

Fluffy Ricotta Pancakes
makes 8

1 cup ricotta cheese
3/4 cup flour
1/2 teaspoon baking powder
1 1/2 tablespoons sugar
pinch salt
3/4 cup milk
3 eggs, divided
1/2 teaspoon vanilla

Set ricotta in a fine mesh strainer about 30 minutes before you start cooking, to drain off excess liquid. We used fresh ricotta from Whole Foods that was pretty dry. If you are using a commercial brand that's runny, you may want to drain it longer (or make your own).

Whisk together flour, baking powder, sugar, and salt in a bowl. Combine ricotta, milk, egg yolks, and vanilla in a separate bowl.

Beat the egg whites in an electric mixer until stiff. Add the dry ingredients to the ricotta and milk mixture, stirring gently until just combined. Whisk in a small amount of the egg whites to lighten the batter, then fold in the remaining whites.

Heat a griddle over medium-high heat, and brush the surface with butter. Use a ladle or measuring scoop (we used a 1/3 cup measure) to pour batter onto the griddle. Cook pancakes for about 3 or 4 minutes, then flip, cooking until both sides are golden brown.

Spread lemon curd between pancakes and dust with powdered sugar. Or serve with syrup or fruit.

查看饮食日历, 2014年01月22日:
2414 千卡 脂肪: 69.62克 | 蛋白质: 178.99克 | 碳水物: 298.43克.   早餐: Trader Joe's Lowfat Plain Kefir, Dymatize Nutrition Elite Casein - Cinnamon Bun, Banana, Trader Joe's Chia Seeds, So Delicious Coconut Milk Unsweetened Vanilla, Trader Joe's Natural Toasted Oat Bran, Barbara's Bakery Puffins Peanut Butter Cereal. 午餐: Part Skim Ricotta Cheese, Sprouted Honey Wheat with Raisin, Angelic Bakehouse Angelic Bakehouse Sprouted Rye, Medjool Dates, Nuttzo Nuttzo, Trader Joe's Nova Salmon Pieces. 晚餐: Trader Joe's Frozen Artichoke Hearts, Coconut Oil, Angelic Bakehouse - Sprouted Seven-Grain (No Sodium Added) Sprouted Seven-Grain (No Sodium Added), Great Value Frozen Broccoli Florets, Trader Joe's Gold Potatoes, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). 小食/其他: SAN san titanium, AI Sports Recover Pro, Larabar Banana Bread, Clif Bar Clif Bar - Crunchy Peanut Butter, Medjool Dates, Trader Joe's Nova Salmon Pieces. 更多的......





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