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Today marks the 17th day of my low calorie - SBD Phase 1 combination diet...
So far, I feel great - physically and emotionally! However, even if I have been consistent with keeping up with my food and exercise goals, I am still quite nervous about what the scales will show after 30 days. That's normal I guess. We'll find out in Feb 6!
No matter what the scales say though, I know that I am already doing my best to reach my goals. I just have to accept how my body responds to everything that I am doing - losing weight-wise. =)
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218 千卡
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脂肪: 5.35克 | 蛋白质: 8.69克 | 碳水物: 34.59克.
早餐: Jicama. 午餐: Quail Egg, Jicama. 晚餐: Jicama, Quail Egg. 更多的......
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2790 千卡
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运动:
健美操（轻型的，例如居家运动） - 15 分钟, 自行车（中度的） - 21公里/小时 - 1 小时, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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