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Ok, I know it's not good to weigh every day, but ah well. Right now I just need that reassurance that it can come off again. I know at this point, it's mostly water weight, but it's still encouraging.
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66.5 公斤
最近减少: 7.0 公斤.
还有: 3.9 公斤.
饮食准则: 100％.
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1251 千卡
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脂肪: 26.30克 | 蛋白质: 70.09克 | 碳水物: 185.55克.
早餐: orowheat whole wheat, strawberry jam, peanut butter, simply orange. 午餐: sushi, sashimi, sashimi, sashimi. 更多的......
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一个星期减少3.2 公斤
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 评论
I weigh myself every day. I think it's totally fine, as long as you can accept that sometimes weight fluctuates and can manage not to get upset about it. I like weighing every day so I can see the trend. But I only record it when it goes down :)
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Hehe, yeah I know there will be fluctuations, and I know that right now it's mostly water, but oh well. It will keep me on track.
2011年01月7日 会员：: Starladesiree
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Hell yes! Celebrate every victory! A fluctuation DOWN is a celebration! A fluctuation up is nothing to even bother thinking about :)
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2011年01月7日 会员：: Starladesiree
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True on K8, I think the same a loss is a loss, fluct up can mean anything and it goes right back down asap. Only thing wrong w/ weighing everyday is allowing it to mess up your day, don't let it. :)
2011年01月7日 会员：: cindyshine
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