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intermittent fasting. ate between 1230pm to 830pm. we had hot pot last night but instead of MSG filled soup base I made it with Costco chicken boullion soup base, organic and natural and only had 2 dumpling. rest was shrimp, broccoli, mushrooms and bok choy. no added sauces. really enjoyable.
desert was half a banana and peanut butter. totally satisfying
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85.0 公斤
最近减少: 0 公斤.
还有: 11.6 公斤.
饮食准则: 合理的.
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一个星期减少1.6 公斤
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