Finally got somethings done that needed to be done weeks ago.
2014 is going to be a GOOD year.
|
76.2 公斤
最近减少: 12.2 公斤.
还有: 12.7 公斤.
饮食准则: 低.
|
|
1957 千卡
|
脂肪: 58.62克 | 蛋白质: 94.26克 | 碳水物: 269.46克.
早餐: Pepsi Diet Pepsi, Pure Chocolate Brownie Bar, Coffee (Instant Powder), Oatmeal, Bananas. 午餐: Harris Teeter Smoked Provolone Cheese, Casey's Chicken Tenders (3), Vegetable Soup (Home Recipe). 晚餐: DiGiorno Rising Crust Pizza - Spinach Mushroom & Garlic, Coffee (Cappuccino Flavor Powder, Instant, with Sugar). 更多的......
|
一星期增加1.4 公斤
|
|
|