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Today is a Holiday from work for me. I had a healthy breakfast, am drinking my water and walked on the treadmill for 10 minutes this morning. I am starting slow with the exercise, as more than 10 minutes makes my back hurt really bad right now. Will walk 10 more minutes tonight, and increase my time week by week. 10 minutes doesn't does not sound like much, but it is more than I was doing before. Slow and steady wins the race!! My weekly weigh in is tomorrow.
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1303 千卡
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脂肪: 34.67克 | 蛋白质: 40.54克 | 碳水物: 217.38克.
早餐: Smucker's Cherry Preserves, Thomas' Original English Muffins, Peter Pan Crunchy Peanut Butter, Green Mountain Coffee Hot Chocolate K-Cup, Clear Value Fat Free Skim Milk, Coffee, Sweet'N Low Sweet 'N Low, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. 午餐: Lean Cuisine Simple Favorites Fettuccini Alfredo. 晚餐: Progresso Light Chicken Pot Pie Style Soup, Kraft Fat Free Thousand Island Dressing, Fresh Express Salad 50/50 Mix. 小食/其他: Milk (Fat Free or Skim, Calcium Fortified), Milk Chocolate Kisses, Sweet Gherkins, Water (Bottled), Banana, Mini Peeled Carrots with Ranch Dip, Water (Bottled). 更多的......
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3045 千卡
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运动:
坐着 - 5 小时, 步行（慢步的） - 3公里/小时 - 20 分钟, 休息 - 10 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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