在2021年01月9日体重纪录(没有日志纪录)
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74.2 公斤
最近减少: 3.4 公斤.
还有: 10.7 公斤.
饮食准则: 合理的.
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1930 千卡
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脂肪: 101.42克 | 蛋白质: 75.82克 | 碳水物: 177.54克.
早餐: Mary B's Fresh Bake Buttermilk Biscuits, Sargento Colby Jack Cheese Sticks, Jimmy Dean Fully Cooked Sausage Links, Naturegg Eggs, Friendly Farms Coffee Creamer. 午餐: Frito-Lay Munchies Peanut Butter Sandwich Crackers, YoCrunch Cookies N' Cream Yogurt With Oreos, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. 晚餐: BodyArmor Fruit Punch Super Drink (12 oz), Friendly Farms Coffee Creamer, Kraft 3 Cheese Mexicana Shredded Cheese, Baked Potato (Peel Eaten), Great Value Broccoli Florets, Lone Star Steakhouse Sirloin. 更多的......
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一个星期减少1.3 公斤
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