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a little bit eager to share results. I'll still weigh in on Monday but at least I know I'm on the right track!
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74.3 公斤
最近减少: 3.7 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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788 千卡
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脂肪: 31.78克 | 蛋白质: 47.45克 | 碳水物: 87.72克.
早餐: Tesco Smoked Bacon Medallions, Mushrooms , Tesco Medium Eggs, Tesco Reduced Fat Pork Sausages. 晚餐: Water , Knorr Vegetable Stock Cube, Garlic , Onions , Chilli Powder , Tomatoes, Tesco Red Pepper. 小食/其他: Sainsbury's Raspberry Jam Doughnut. 更多的......
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一个星期减少2.7 公斤
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