The weekend of no alcohol and upping the anti pulled off. I have been making mini goals and being at this particular weight means it's time to buy a new sports bra !
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65.8 公斤
最近减少: 7.2 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1488 千卡
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脂肪: 92.47克 | 蛋白质: 65.92克 | 碳水物: 93.35克.
早餐: Coffee, Nutiva Coconut Oil Extra Virgin. 午餐: Baby Carrots, America's Choice Bacon Thick Sliced, Egg, Olive Oil, Garlic, Onions, Cooked Broccoli (Fat Not Added in Cooking), Coffee with Cream. 晚餐: America's Choice Bacon Thick Sliced, Olive Oil, Kens Steakhouse Lite Cesar, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Tanimura & Antle Green Onion, Red Onions, Red Sweet Pepper. 小食/其他: 711 Salmon Sushi Triangle, 711 Hot Spring Eggs, Dan D Pak Cashews (Unsalted). 更多的......
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2343 千卡
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运动:
站立 - 4 小时, 自行车(中度的) - 21公里/小时 - 20 分钟, 自行车(快速) - 24公里/小时 - 30 分钟, 休息 - 10 小时 和 10 分钟, 睡眠 - 9 小时. 更多的......
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一个星期减少1.6 公斤
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