在2021年01月8日体重纪录（没有日志纪录）
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79.8 公斤
最近减少: 0 公斤.
还有: 16.3 公斤.
饮食准则: 合理的.
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1088 千卡
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脂肪: 57.77克 | 蛋白质: 87.61克 | 碳水物: 56.14克.
早餐: Kirkland Signature Extra Lean Sliced Ham, Southern Home Shredded Mild Cheddar Natural Cheese, Giorgio Pieces & Stems Mushrooms, Jason's Deli Yellow Bell Pepper Ring, Egg White, Scrambled Egg (Whole, Cooked). 午餐: Mexican Blend Cheese, Bush's Best Pinto Beans, Turkey Burger. 晚餐: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Cabbage, Dannon Oikos Triple Zero - Vanilla (Cup), Spectrum Chia Seeds, Fried Batter Dipped Cauliflower, Baked or Broiled Shrimp. 更多的......
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稳定体重
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