在2021年01月7日体重纪录(没有日志纪录)
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89.9 公斤
最近减少: 27.5 公斤.
还有: 24.1 公斤.
饮食准则: 合理的.
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641 千卡
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脂肪: 43.75克 | 蛋白质: 40.65克 | 碳水物: 25.79克.
早餐: Slim-Fast Advanced Nutrition Smoothie Powder, Simply Almond Unsweetened Original Almond Milk. 午餐: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Kims Cheese Sauce, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Yellow Onions (Sauteed). 晚餐: Kims Coconut Shortbread, Johnsonville Ground Mild Italian Sausage, Kraft Italian Style Mozzarella & Parmesan Cheese, Ragu Homemade Style Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. 更多的......
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一个星期减少1.5 公斤
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