在2014年01月18日体重纪录（没有日志纪录）
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88 公斤
最近减少: 3 公斤.
还有: 26 公斤.
饮食准则: 合理的.
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1254 千卡
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脂肪: 54.72克 | 蛋白质: 43.09克 | 碳水物: 152.84克.
早餐: Bran Flakes, Coffee (Brewed From Grounds). 午餐: Brown Rice Cakes, Philadelphia Light Smoked Salmon Cream Cheese. 晚餐: Black Bean Sauce, Chicken Leg Meat and Skin (Broilers or Fryers), Garlic, Lee Kum Kee Minced Ginger, No Name California Blend Frozen Mixed Vegetables, Olive Oil, Tomatoes, Onions, Cooked Dry Beans. 小食/其他: Kellogg's Special K Cereal Bars - Red Berries, Pepsi Diet Pepsi, Pringles Sour Cream & Onion Potato Crisps (Can), Pringles Sour Cream & Onion Potato Crisps, Pepsi Diet Pepsi, Kellogg's Special K Cereal Bars - Red Berries. 更多的......
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一个星期减少2.3 公斤
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