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I did wonderfully well today. Lost one whole pound today!! yaay me!! I woke up and went running in the 40degree weather and ran/brisk walked for 1.8miles and came home and did ab workout for 15mins!! ready for another round tomorrow morning and staying forcused!!! So hope everyone has a great night!!!!!
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704 千卡
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脂肪: 44.33克 | 蛋白质: 49.90克 | 碳水物: 19.03克.
早餐: duke's mayonnaise, kroger medium eggs. 午餐: atkins shake. 晚餐: hamburger helper. 小食/其他: Peanut Butter Cookies (Soft Type). 更多的......
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2042 千卡
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运动:
健美操（轻型的，例如居家运动） - 15 分钟, 步行（锻炼型） - 5.5公里/小时 - 32 分钟, 休息 - 17 小时 和 43 分钟, 睡眠 - 5 小时 和 30 分钟. 更多的......
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