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Feeling good that I have been consistent with my workouts this week and with my food. I trained legs on Saturday (still sore, but better), chest on monday and back yesterday. Pretty much soreness all over, but its accompanied by a feeling of accomplishment b/c I know it will translate to results. Have been doing cardio with my weight training (usually 30 to 40 minutes after the weights). Planning on hitting the smaller upper body muscles today (shoulders, triceps - maybe biceps) and some additional cardio. Will probably take off tomorrow and back to legs on Saturday.
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1556 千卡
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脂肪: 57.95克 | 蛋白质: 153.09克 | 碳水物: 127.00克.
早餐: I Can't Believe It's Not Butter! Original Butter Spray, Granulated Sugar, Nature's Own 100% Whole Wheat Bread, Silk Pure Unsweetened Almond Milk, Coffee (Espresso Brewed). 午餐: Pollo Tropical Caesar Salad (Side), Pollo Tropical Bread Roll, Pollo Tropical Boneless Chicken Breasts (6 oz). 晚餐: Trader Joe's Manchego Cheese, Flatout Flatbread Harvest Wheat, Chicken Breast (Skin Not Eaten). 小食/其他: Weight Watchers Chocolate Creme Cake. 更多的......
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2495 千卡
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运动:
举重锻炼（中等的） - 30 分钟, 健身器（快速的） - 31 分钟, 休息 - 14 小时 和 59 分钟, 睡眠 - 8 小时. 更多的......
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