在2021年01月3日体重纪录（没有日志纪录）
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61.3 公斤
最近减少: 3.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1554 千卡
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脂肪: 60.41克 | 蛋白质: 91.59克 | 碳水物: 175.57克.
早餐: Herbalife Chai Tea, Kirkland Signature Organic Frozen Blueberries, Jif Natural Creamy Peanut Butter, Jones Dairy Farm All Natural Uncured Canadian Bacon, Member's Mark Natural Whole Almonds, Spectrum Organic Ground Premium Flaxseed, Quaker Quick Oats, Pure Via Stevia, Spectrum Chia Seeds. 午餐: One Bar Chocolate Chip Cookie Dough. 晚餐: Ross Chocolates No Sugar Added Dark Chocolate, Nutmeg (Ground) , Extra Virgin Olive Oil, Lime Juice , Spectrum Organic Virgin Coconut Oil, Sweet Potato , Baby Spinach, Cherry Tomatoes, Calavo Avocado, Quinoa (Cooked), Salmon. 小食/其他: Granny Smith Apples, Strawberries , Raspberries , Spectrum Chia Seeds, Chobani Nonfat Vanilla Greek Yogurt (170g), Kroger Nonfat Plain Greek Yogurt. 更多的......
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一个星期减少2.2 公斤
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