在2014年01月16日体重纪录（没有日志纪录）
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94.0 公斤
最近减少: 7.2 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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3225 千卡
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脂肪: 90.51克 | 蛋白质: 230.79克 | 碳水物: 362.11克.
早餐: Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added, Land O'Lakes Traditional Half & Half, Cottage Cheese, Great Value Light Whipped Topping, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, The Snack Factory Pretzel Crisps - Dark Chocolate Covered. 午餐: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Birds Eye Steamfresh Sugar Snap Peas, Basmati Rice, Chicken Breast Skinless, Progresso Rich & Hearty Chicken Pot Pie Style Soup. 晚餐: Progresso Light New England Clam Chowder, Basmati Rice, Chicken Breast Skinless. 小食/其他: Glutino Gluten Free Vanilla Wafer Cookies, Birds Eye Steamfresh Broccoli Cuts, Ketchup, Egg Beaters All Natural 100% Egg Whites, The Snack Factory Pretzel Crisps - Dark Chocolate Covered, Archer Farms Chocolate Chip Crispy Cookie Chips, Theo Chocolate Organic Fair Trade Salted Almond Dark Chocolate, Divine Chocolate Hazelnut Milk Chocolate, Chocolove Raspberries in 55% Dark Chocolate, Wonderful Shelled Pistachios. 更多的......
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一星期增加0.6 公斤
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