Patricia Adsms的日记, 2021年01月2日

Things that help with Sodium:
1. Use Mrs. Dash for salt and seasoning. Herbs are good for you and enhance flavor.
2. Buy no salt added canned goods and Herb Ox broth.
3. Rinse all vegetable canned goods. This can remove as much as 40% sodium.
4. Use no salt products: chips, butter. crackers.
5. Drink diet sodas for diabetics.
6. Read all food labels.
7. Prepare your grocery list before you go to grocery store.

69.4 公斤 最近减少: 48.5 公斤.    还有: 1.4 公斤.    饮食准则: 合理的.

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392 千卡

脂肪: 7.00克 | 蛋白质: 19.24克 | 碳水物: 65.24克.   早餐: Green Giant Riced Veggies Broccoli . 午餐: Trader Joe's Riced Broccoli . 晚餐: HMR Mexican-Style Bean & Beef Enchiladas with Sauce. 小食/其他: Decaffeinated Coffee, International Delight Hazelnut Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Shasta Diet Creme Soda. 更多的......

2951 千卡

运动: 洗衣服 - 1 小时, 学习 - 3 小时, 看电视 - 6 小时, 看书 - 3 小时, 淋浴 - 1 小时, 休息 - 9 小时, 家务 - 1 小时. 更多的......