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Boy I really pigged out tonight on all the wrong foods. I did not go over my calorie count for the day surprise surprise! But oh those fat and carb cals!!! I volunteered today so I worked pretty hard it says I have a negative 699kcal so if I can just not snack tonight I might be OK... Or if I do just eat protein.
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1348 千卡
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脂肪: 46.11克 | 蛋白质: 54.08克 | 碳水物: 165.33克.
早餐: CytoSport 100% Whey Protein - Vanilla, Nutiva Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen). 午餐: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Price Chopper Lite Sour Cream. 晚餐: Chocolate Syrup, Snickers Bar M&M Mars Candies, Whipped Cream (Pressurized), Walnuts, Rich Vanilla Ice Creams, Ghirardelli Triple Chocolate Brownies, Red Lobster Single Malt Scotches, Annie Chun's Organic Pork & Vegetable Potstickers. 更多的......
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2047 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 1 小时, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 4 小时 和 40 分钟, 坐着 - 4 小时, 休息 - 2 小时 和 20 分钟, 家务 - 4 小时. 更多的......
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