|
Good afternoon everyone =)
Woke up more stiff and sore then normal thanks to PT yesterday. It has been about 6 months since I did a good workout. I may be hurting, but I know it will be good for my back(and weight) in the long run. I just spent an hr. playing Wii sports - golf, bowling, and tennis and burned 363 calories. Fun and good for me. Gotta love it LOL. For anyone who wants a breakdown here it is:
(based on 270 lbs)
Golf - 30 mins = 156
Bowling 15 mins = 85
Tennis 15 mins = 122
and if you have kids it is a good way to have fun with them and still be getting a workout.
|
1341 千卡
|
脂肪: 86.00克 | 蛋白质: 84.73克 | 碳水物: 60.70克.
早餐: Egg (Whole), Langers Zero Sugar Added Cranberry Raspberry, Great Value Mild Finely Shredded Cheddar Cheese, Darigold Half & Half, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Splenda No Calorie Sweetener Packets, Coffee. 午餐: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Schwan's Steakhouse Flat Iron Beef Steaks. 晚餐: Torani Sugar Free Raspberry Syrup, Club Soda, Kraft Natural Shredded Mild Cheddar Cheese, Onions, Schwan's LiveSmart Chili with Beans. 小食/其他: Blue Diamond Smokehouse Almonds, Peppermint Bark Squares, Pears, Pineapple. 更多的......
|
|