在2021年01月1日体重纪录（没有日志纪录）
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72.5 公斤
最近减少: 15.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2158 千卡
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脂肪: 57.03克 | 蛋白质: 148.44克 | 碳水物: 271.61克.
早餐: شاهين اوليه, Milk, Aldoha Belila. 午餐: Roasted Potato (Fat Not Added in Cooking), Lettuce, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Green Peppers, Onions, Soy Sauce, Milk. 晚餐: Canola, Soybean and Sunflower Oil, Vanilla Sugar, Banana, Healthy Spread Chocolate Chocolate Hazelnut Spread, Lino Oats Jumpo, Leprinofoods Whey Protein Powder Concentrate, Cook's Baking Powder, Juhayna Light Yogurt, Cocoa Powder (Unsweetened) , Egg White, Egg, Sweet Potato (Without Skin, Cooked, Boiled). 小食/其他: بيبسي مشروب, Hazelnuts Filberts, Peanuts, Cashew Nuts, Walnuts, الشام سحلب حلو الشام, Coconut Coconut Powder, Almonds, Milk, Tea Unsweetened, Sucralose Based Sweetener (Sugar Substitute), Fennel Seed, Green Tea. 更多的......
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一个星期减少2.1 公斤
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