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Today I decided I was going to break out of my normal Sunday routine (Brennan is with his dad this weekend) of not sleeping in and so I got up and I did some "walking away the pounds" for a half hour. I bought these DVDs so long ago and have never used them. I thought since I'm home alone today I would see what Leslie Sansone was all about. I started with the basic walking which was the 1 mile walk and I tell you what... I sweat like a hog! And you know what? I feel great?!?! I'm going to do it again later this afternoon! I think if I can drag my sorry butt out of bed before 8am on a Sunday then I can get up earlier than the norm during my work week and walk before I get ready for my day.
My baby sister (ok she's like 26 but still...) is getting married May 9 of this year and she asked me to stand up with her. My initial reaction was HELL NO find someone skinny but then with a change of heart and attitude I feel it is my duty to my sister to be there for her on her big day (run on sentence much?).
How selfish am I for not trying harder to get healthier for my son too? Ok I know I have to do this for myself and part of me is but my number one motivation is my boy. He is such a momma's boy that I dread to think how lost he would be if I wasn't here for him.
So now I must continue moving and keep the momentum going. I have some housework that I have been putting off but today is the day it's going to get done!
Have a great day my friends!
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120 千卡
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脂肪: 1.50克 | 蛋白质: 2.00克 | 碳水物: 25.00克.
早餐: honey bunches of oats. 更多的......
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4131 千卡
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运动:
家务 - 3 小时, 步行（锻炼型） - 5.5公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 5 小时. 更多的......
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