It is coming off slower than I thought it would. But I do not have that much body fat so I guess I should expect that.
|
54.2 公斤
最近减少: 17.9 公斤.
还有: 0 公斤.
饮食准则: 100%.
|
|
1348 千卡
|
脂肪: 46.11克 | 蛋白质: 54.08克 | 碳水物: 165.33克.
早餐: CytoSport 100% Whey Protein - Vanilla, Nutiva Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen). 午餐: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Price Chopper Lite Sour Cream. 晚餐: Chocolate Syrup, Snickers Bar M&M Mars Candies, Whipped Cream (Pressurized), Walnuts, Rich Vanilla Ice Creams, Ghirardelli Triple Chocolate Brownies, Red Lobster Single Malt Scotches, Annie Chun's Organic Pork & Vegetable Potstickers. 更多的......
|
|
2047 千卡
|
运动:
案头工作(例如办公室的工作,坐着) - 1 小时, 睡眠 - 8 小时, 步行(慢步的) - 3公里/小时 - 4 小时 和 40 分钟, 坐着 - 4 小时, 休息 - 2 小时 和 20 分钟, 家务 - 4 小时. 更多的......
|
一个星期减少0.2 公斤
|