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377 kcal, 34gr of protein
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1608 千卡
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脂肪: 55.02克 | 蛋白质: 141.74克 | 碳水物: 148.13克.
早餐: Honey , Lipton Naturally Decaffeinated Tea Bags, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Vital Proteins Collagen Peptides, Egg, Egg White , Kirkland Signature Organic Frozen Blueberries, Quaker Quick Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Great Value Greek Nonfat Yogurt - Plain (Cup). 午餐: Papa John's Crushed Red Pepper, Jennie-O 99% Lean Ground Turkey, Quinoa (Cooked), Prime Time Sweet Mini Peppers , Cherry Tomatoes, Onions , Egg White . 晚餐: Butter , Red Salsa, Mexican Rice, Green Peppers , Onions , Chicken Breast. 小食/其他: Aunt Millie's 35 Calorie Whole Grain Bread, Calavo Avocado, Strawberries , Spectrum Chia Seeds, Kroger Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Greek Yogurt (170g), Vitafusion Fiber Well Sugar Free Gummies. 更多的......
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